Do you suffer from erectile dysfunction? Or unable to get the erection? Then you should spend few minutes to read this article. This article could be indeed eye opening for anyone, who knows nothing about erectile dysfunction. It is a condition when a man is unable to achieve an erection for a sexual purpose. Without an erection, it is hardly possible for him to have a sexual activity. Remember that it is not only you, about 30 million men are affected by this problem. You can also know more about this by looking into the website of HealthGains. The fact is that this condition is mostly caused due to the lack of mental health. To find out other reasons for this problem, you can visit www.webmd.com.
Some of the physical causes for ED is diabetes, obesity, low blood pressure and heart disease. The physical cause is relatively easier to cure than the psychological cause. Now let us discuss some of the psychological causes. Anxiety is one of the mental health issue, which can really affect the physical health. Like most people believe, anxiety not just happens in the head. Anxiety can affect the heart rate, blood pressure level, etc. Similarly, anxiety can also lead to the problems in erection. This is because erection happens due to the blood flows like gush in the male sexual organ. When the blood is unable to flow, then it leads to lack of erection, resulting in erectile dysfunction.
Of late, many people, including men and women, suffer from stress. This is mainly due to the hectic and competitive day to day life. You should try your best to stay away from the stress. Getting stressed daily can have negative effects over your physical organs and body. Doing meditation and breathing exercises are some great ways to get relieved from the stress.
Depression is caused by the chemical imbalances in the brain. Sad thing is that many men are unable to recognize that they are being affected by the depression. Depression not only results in lack of sexual desire but also affects the function of sexual organ. Good thing is that depression can be cured. Every man should know what are all the symptoms of depression and get them treated in a timely manner.
The poor relationship could result in erectile dysfunction. If you have frequent arguments or debates with your partner, then you will find it difficult to have an erection. Therefore, maintaining good relation with your partner is very important. Sexual life is not only physical, it equally deals with mental health as well. Therefore, it is really difficult to have a sexual life with your partner or anyone, with whom you do not have good relationship.
Some people, even suffer due to the fear of sexual dysfunction. With fear is in mind, it is hard for anyone to achieve an erection. The above reasons are good enough to prove why mental health is very important for men. Many people, who spend more time on improving their physical health often fail to improve their mental health. Remember that mental health is equally important for anyone.